Classes
Unlock Your Best Self with Our DIFFERENT CLASSES
STRENGTH
FITNESS
CrossFit is all about constantly varied functional movements. Using a mix of weightlifting, gymnastics, and cardio, our CrossFit classes are designed to build strength, endurance, and agility. Perfect for all levels, we’ll guide you through each movement to ensure you’re getting the most out of every session.
CALORIE BURN
Fat LOSS
FITNESS
This is a fast-paced workout designed to burn fat, increase cardiovascular fitness, and build lean muscle. Each HIIT session alternates between short bursts of intense exercise and recovery periods, keeping your body in fat-burning mode long after the workout ends.
ENDURANCE
Fitness
HYROX is a high-intensity fitness race combining running, rowing, and functional exercises. Designed for all fitness levels, this class challenges your endurance, strength, and mental toughness in a fun, competitive atmosphere.
FITNESS
Strength
ENDURANCE
Hybrid classes combine elements from all of our offerings, from CrossFit to HIIT to mobility and recovery. This class is designed to give you a full-body workout that improves strength, stamina, and flexibility.
CALORIE BURN
Fat LOSS
FITNESS
Join us for Freaky Friday, where each week brings a surprise workout that keeps you guessing and pushes your limits! From unconventional challenges to unique training styles, this class promises a fun and exhilarating twist on your fitness routine.
CALORIE BURN
Fat LOSS
FITNESS
Embrace the intensity of Spicy Saturday, a HIIT experience that promises to kickstart your weekend with energy and excitement! This class combines varied high-intensity intervals to keep you engaged while torching calories.
STRENGTH
Fitness
Take a break from your day with our Lunch Class, a quick yet effective 45-minute CrossFit workout! Perfect for busy schedules, this session packs a punch and helps you maximize your fitness in a short amount of time.
Strength
FITNESS
Join our Ladies CrossFit Class for a unique workout experience designed exclusively for women! Here, you’ll find a welcoming community that encourages you to challenge yourself and achieve your fitness goals in a fun and exciting setting.
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