A high-intensity fitness program incorporating from several sports and types of exercises


High-Intensity Interval Training is a training technique in which you give 100% effort through quick, intense bursts of exercises


This class is the basics of functional movement peered with elements of obstacle course racing and is seen as military-style training

Freaky Friday & Spicy Saturday

This is a fun class to end your week. Functional training to get you sweating before the weekend

Lunch Class

Looking for something to keep you active during those lunch hours you don't know what to do with yourself? Look no further