CrossFit©

A high-intensity fitness program incorporating from several sports and types of exercises

HIIT

High-Intensity Interval Training is a training technique in which you give 100% effort through quick, intense bursts of exercises

Hybrid

This class is the basics of functional movement peered with elements of obstacle course racing and is seen as military-style training

Freaky Friday & Spicy Saturday

This is a fun class to end your week. Functional training to get you sweating before the weekend

Weight Lifting

A smaller class to teach you the basic and more advanced skills for your lifts

Lunch Class

Looking for something to keep you active during those lunch hours you don't know what to do with yourself? Look no further

Gymnastics

Gymnastics class is a mixture of beginner to advanced gymnastics movements commonly found in CrossFit.
This class will cover the basics as well as more advanced subjects. From push-ups to muscle-ups.