CrossFit©

A high-intensity fitness program incorporating from several sports and types of exercises

HIIT

High-Intensity Interval Training is a training technique in which you give 100% effort through quick, intense bursts of exercises

Hybrid

This class is the basics of functional movement peered with elements of obstacle course racing and is seen as military-style training

Freaky Friday & Spicy Saturday

This is a fun class to end your week. Functional training to get you sweating before the weekend

Advanced CrossFit

This class focuses on members that would like to transition from intermediate to RX as well as our current RX athletes wanting to improve.

Lunch Class

Looking for something to keep you active during those lunch hours you don't know what to do with yourself? Look no further