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Classes

CrossFit®

A high-Intensity fitness program incorporating from several sports and types of exercises.

Monday07h00 to 08h00
17h00 to 18h00
18h00 to 19h00
Tuesday07h00 to 08h00
17h30 to 18h30
18h30 to 19h30
Wednesday05h30 to 06h30
Thursday07h00 to 08h00
17h30 to 18h30

HIIT

High-Intensity Interval training, is a training technique in which you give 100% effort through quick, intense burst of exercise.

Monday05h30 to 06h30
08h15 to 09h15
17h00 to 18h00
18h30 to 19h30
Wednesday05h30 to 06h30
08h15 to 09h15
17h00 to 18h00
18h30 to 19h30
Friday05h30 to 06h30
08h15 to 09h15

Bootcamp

Is a type of interval training which is a mixture of High-Intensity and Low-Intensity activity.

Tuesday05h30 to 06h30
17h00 to 18h00
Thursday05h30 to 06h30
17h00 to 18h00
18h30 to 19h30

Hybrid

This class is the basics of functional movement peered with elements of obstacle course racing and is seen as military style training.

Wednesday17h30 to 18h30
Friday17h00 to 18h00

Freaky Friday & Spicy Saturday

This is a fun class to end your week. Functional training to get you sweating before the weekend.

Friday18h00 to 19h00
Saturday08h30 to 09h30

Weightlifting

A smaller class to teach you the basic and more advanced skills for your lifts.

Thursday19h00 to 20h00

Lunch - Class

Nothing else to do during lunch? Look no further. You can now have a quick workout!

Tuesday12h15 to 13h00
Thursday12h15 to 13h00

Up and Coming

More classes to follow

Up and Coming

More classes to follow